Whiting is a cold-water fish with delicate flaky white flesh. Similar to haddock, it is a fish that is low in fat but above all rich in high-quality protein and trace elements.
Characteristics of our Whiting fillet:
- Average weight per pack: 220-270g, skinless, may contain bones
- Storage: Keep frozen at -18°C for long term storage (until expiry date mentioned on the pack) or store in your fridge (in the original packaging) for consumption within 2-3 days.
- Defrosting Instructions: Remove the vacuum-sealed pack from the carton and place it into a bowl of cold water. Soak for 10-15 minus or until completely thawed.
- Cooking Tips:
Boiled: 5-6 minutes - the flesh must be soft
Steamed: 8-10 minutes
Baked: Cook in foil for 15 minutes at 180°c
Pan-fried: Dust the fish in the flour, tapping off any excess, and season with salt and pepper. Fry the fish for 2 to 3 minutes on each side on medium-high heat with olive oil, until fully cooked. You can add butter and lemon juice.
- Serve: 1 to 2