Wild Whiting fillets skinless - Filet de Merlan

Wild Whiting fillets skinless - Filet de Merlan

Price/kg: 
HK$ 390/Kg
HK$ 97.50
List price: HK$ 0.00
Price/kg: 
390
Expiry Date: 
28/02/2022
- +
250 g

Whiting is a cold-water fish with delicate flaky white flesh. Similar to haddock, it is a fish that is low in fat but above all rich in high-quality protein and trace elements.

Characteristics of our Whiting fillet:

  • Average weight per pack: 220-270g, skinless, may contain bones
  • Storage: Keep frozen at -18°C for long term storage (until expiry date mentioned on the pack) or store in your fridge (in the original packaging) for consumption within 2-3 days.
  • Defrosting Instructions: Remove the vacuum-sealed pack from the carton and place it into a bowl of cold water. Soak for 10-15 minus or until completely thawed.
  • Cooking Tips:
    Boiled: 5-6 minutes - the flesh must be soft
    Steamed: 8-10 minutes
    Baked: Cook in foil for 15 minutes at 180°c
    Pan-fried: Dust the fish in the flour, tapping off any excess, and season with salt and pepper. Fry the fish for 2 to 3 minutes on each side on medium-high heat with olive oil, until fully cooked. You can add butter and lemon juice.
  • Serve: 1 to 2

     


product
Suitable for
vegetarians
Gluten-free
product
Certified
Organic

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