Cod Fillet with Marinated Tomatoes on Croustine Potatoes

Cod Fillet with Marinated Tomatoes on Croustine Potatoes

Serves: 
4
Preparation time: 
15 min
Cooking time: 
10 min
Suitable for
vegetarians
Gluten-free
product
Certified
Organic

INGREDIENTS:

  • 4 Cod Fillet
  • 4 Tomatoes
  • 100 g of Black Olives
  • 10 cl of Olive Oil
  • 4 cl of Sunflower Oil
  • 1 Garlic Clove
  • 2 Branches of Thym
  • 1 Branch of Origano
  • 2 Pinches of Sugar
  • Pepper

 

INSTRUCTIONS:

1. Peel the tomatoes after boiling them, slice in two half and then into little cubes. 

2. Defrost the Cod Fillet for about 2 hours.

3. Slice finely the garlic, pick the leaves off the thym and origano. Stone and slice b

4. In a salad bowl, marinate with 8 cl of olive oil: tomatoes cubes, olives, garlic, thym, origano, sugar, sal and pepper. Place in the fridge for 30 minutes. 

5. Heat a frying pan with 4 cl of sunflower oil. 

6. Put the frozen croustine potatoes in it and fry for about 8 minutes at medium heat, turn over from time to time. Place in a plate.

7. Slice the cod fillet into thin parts, cook them for less than a minute with olive oil, salt and add pepper. 

8. Dress up a plate with a croustine potato, put two slices of cod fillet and then pour the tomato sauce on it

Ready to eat!


 

This recipe uses

Price/kg
HK$ 324 /Kg

200 g
Frozen
HK$ 64.80
- +
back Nov 26th

75 cl
Dry
HK$ 89.00
- +
Back end dec

420 g
Frozen
HK$ 44.00
- +
Back Oct 20th

37 cl
Dry
HK$ 25.00
- +
Back end Sept

750 g
Dry
HK$ 30.00
- +
Back end Sept

75 cl
Dry
HK$ 64.00
- +
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